Is Deviled Egg Macaroni Salad Low FODMAP?

Ingredients

Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hard-cooked Egg, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt), Water, Sugar, Celery, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavor, Turmeric, Onions), Onions, Distilled Vinegar, Salt, Modified Corn Starch, Red Bell Pepper, Natural Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dill Weed, Paprika, Xanthan Gum, Annatto Extract (color), Black Pepper, White Pepper, Cayenne Pepper. Contains Eggs And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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