Is Deviled Egg Potato Salad Vegetarian?
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Why it's a maybe for vegetarian
- polysorbate 80
- calcium chloride
- natural flavors
polysorbate 80
Dietitian noteSorbitanmonooleate (polysorbate 80) can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Potatoes, Natural Mayonnaise [Soybean Oil, Whole Eggs and Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice (from concentrate) and Natural Flavors], Eggs, Dill Pickle Relish [Cucumber, Distilled Vinegar, Salt, Calcium Chloride, Less than 1/10 of 1% Sodium Benzoate (preservative), Xanthan Gum, Natural Flavors], Polysorbate 80, Sugar, Vinegar, Water, Mustard, [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Salt, Dehydrated Onion, Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices], Modified Food Starch, Red Peppers, Spices, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.