Is DEVIL'S FOOD CUPCAKES Low FODMAP?

Ingredients

ICING (POWDERED SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN &/OR COTTONSEED OIL], WATER, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE & SORBIC ACID [PRESERVATIVES], SOY LECITHIN, SALT, PROPYLENE GLYCOL, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, CHOCOLATE LIQUOR, XANTHAN GUM, CARBOXYMETHYL CELLULOSE), CUPCAKE (CAKE BASE [SUGAR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL & ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, EGG WHITE, LEAVENING {BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTATO STARCH, SALT, SOLUBLE CORN FIBER, XANTHAN GUM], WATER, SOYBEAN OIL, WHOLE EGG).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece