Is Devour™ Chicken Enchiladas Suiza 12 oz. Box Low FODMAP?

Ingredients

Sauce (Water, Light Sour Cream (Cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Neufchatel Cheese (Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean, Guar,, Xanthan Gum)), Crushed Tomatillos (Tomatillos, Citric Acid), Onions, Jalapenos (Jalapeno Peppers, Citric Acid), Modified Cornstarch, Salt, Cilantro, Dehydrated Onion, Granulated Garlic, Xanthan Gum, Spices), Seasoned Vegetable Blend (Corn, Cooked Black Beans, Red Bell Peppers, Soybean Oil, Cilantro, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Spices, Lime Juice Concentrate, Salt, Dehydrated Onion, Granulated Garlic, Modified Food Starch, Garlic Powder), Chicken Enchilada (Stone Ground Corn Masa Flour (With Trace Of Lime, Cellulose Gum, Mono And Diglycerides), Water, Cooked Chicken Meat, Salsa (Diced Tomatoes, Roasted Fresh Jalapeno Pepper, Water, Fresh Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavor, Natural Color), Onions, Green Chile Peppers (Green Chiles, Water, Citric Acid), Textured Vegetable Protein (Soy Flour), Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Vinegar, Salt), Ancho Chili Base (Chili Peppers, Dried Onion, Garlic, Salt, Yeast Extract, Spices, Paprika, Citric Acid), Seasoning (Spices, Including Chili Pepper, Dehydrated Garlic), Wheat Flour, Modified Food Starch, Salt, Guar Gum), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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