Is DEVOUR Philly Cheesesteak Grilled Cheese Single Serve Frozen Entree, 7.51 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • granulated onion
  • less than 2% of modified food starch, dextrose, natural flavor vinegar, granulated onion, spices
  • caramelized onions yellow onion
  • apple juice concentrate
  • yellow onion
  • caramelized onions
  • enriched unbleached wheat flour flour
  • natural smoke flavor
  • dough conditioner wheat flour
  • smoke flavoring sugar
  • +5 more

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+11 more in the app

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Ingredients

Enriched Unbleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Beef Strips (Angus Beef, Water, Less Than 2% Of Modified Food Starch, Dextrose, Salt, Natural Flavor Vinegar, Sodium Phosphate, Granulated Onion, Spices (Including Paprika), Caramel Color), Caramelized Onions (Yellow Onion, Sugar, Apple Juice Concentrate), Fire Roasted Green Peppers, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto (Vegetable Color)), Cheese Sauce Mix Whey, Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Food Starch-modified, Butter, Buttermilk Solids, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Oleoresin Paprika And Annatto (Color), Natural Flavor, Enzyme Modified Cheese Cheddar Cheese Pasteurized Milk, Disodium Phosphate, Xanthan Gum, Soybean Oil, Low Moisture Part Skim Mozzarella Cheese Pasteurized Part Skim Milk, Cultures, Reduced Fat Provolone Cheese Pasteurized Part Skim Milk, Smoke Flavoring Sugar, Yeast, Dough Conditioner Wheat Flour, Ascorbic Acid, Natural Smoke Flavor, Caramel Color, Non Fat Dry Milk, Soy Lecithin, Methylcellulose, Enriched Unbleached Wheat Flour Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Angus Beef Strips Angus Beef, Less Than 2% Of Modified Food Starch, Dextrose, Natural Flavor Vinegar, Granulated Onion, Spices (Including Paprika), Caramelized Onions Yellow Onion, Sugar, Apple Juice Concentrate, Annatto (Vegetable Color)), Methylcellulose

Check DEVOUR Philly Cheesesteak Grilled Cheese Single Serve Frozen Entree, 7.51 oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DEVOUR Philly Cheesesteak Grilled Cheese Single Serve Frozen Entree, 7.51 oz Box is available at 13 retailers

AlbertsonsHarris TeeterIGAKrogerSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyRich
Texture
CreamySoft
Commonly used for
Meal PrepSandwich