Is Di Roma Arrabbiata Spicy Red Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Di Roma Arrabbiata Spicy Red Pepper pasta sauce is a flavorful and spicy sauce made with tomatoes from local family farms. It features a blend of natural sea salt, onion, oregano, basil, and cayenne pepper, giving it a fresh and authentic taste. Unlike other brands that use paste and water, this sauce uses fresh tomatoes, resulting in a rich and delicious flavor. It is non-GMO, gluten-free, and preservative-free. People appreciate the great flavor of this sauce and find it pairs well with poached eggs and spinach. With its high-quality ingredients and homemade production, Di Roma Arrabbiata Spicy Red Pepper pasta sauce is a popular choice for those seeking a delicious and spicy pasta sauce.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
onion
celery
tomato juice
tomato puree
tomatoes

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomatoes, Tomato Puree, Water, Tomato Juice, Onion, Celery, Olive Oil, Salt, Dehydrated Onion, Dehydrated Garlic, Pepper (Red, Balck), Spices, Citric Acid, Calcium Chloride, Gluten Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.