Is Diamond Bakery - Original Hawaiian Royal Creem Crackers (Net Wt. 8 Oz.) Vegetarian?

Ingredients

Enriched, Unbleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil, Shortening (Contains One or More of the Following: Palm Oil, Soybean Oil, Hydrogenated Soybean Oil), Whey, Invert Sugar, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Natural and Artificial Flavor, and Sodium Metabisulfite (a Dough Conditioner).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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