Is Diamond Crystal Brands 24002 Cafe Delight Creamer, 12 Oz Canister, 12/carton Low FODMAP?

Ingredients

Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Sodium Caseinate (Milk Derived), Dipotassium Phosphate, Mono And Diglycerides, Sodium Silicoaluminate, Sodium Tripolyphosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Artificial Flavor, Beta Carotene, Riboflavin And Titanium Dioxide (Artificial Colors)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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