Is Diamond of California Himalayan Pink Salt Walnuts Low FODMAP?
Description
Lightly seasoned walnuts deliver a crunchy, toasted texture and a savory mineral-forward flavor; commonly used as a snack, salad topping, or baking addition. Reviewers often mention consistent crunch, flavorful seasoning, and convenient packaging, while some note occasional uneven coating or small broken pieces that affect presentation but not taste overall.
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Description
Lightly seasoned walnuts deliver a crunchy, toasted texture and a savory mineral-forward flavor; commonly used as a snack, salad topping, or baking addition. Reviewers often mention consistent crunch, flavorful seasoning, and convenient packaging, while some note occasional uneven coating or small broken pieces that affect presentation but not taste overall.
Ingredients
Walnuts, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Himalayan Pink Salt, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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