No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HIMALAYAN SEA SALT GRAIN FREE PRETZELS, HIMALAYAN SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, golden twists offer a crunchy snap with a light, savory finish and subtle mineral undertones. Consumers report consistent crunch and compatibility with dips and spreads, frequently citing portability for lunches and parties; some note a milder seasoning and firmer bite compared with traditional pretzels, and occasional textural variability reported.

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Ingredients

Cassava Flour, Potato Starch, Chickpea Flour, High Oleic Sunflower Oil, Tapioca Starch, Chickpea Protein, Salt, Date Nectar, Yeast, Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HIMALAYAN SEA SALT GRAIN FREE PRETZELS, HIMALAYAN SEA SALT is available at 4 retailers

VitacostTargetHarris TeeterThrive Market

About this product

Snack · Cracker, Stick

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? HIMALAYAN SEA SALT GRAIN FREE PRETZELS, HIMALAYAN SEA SALT | Spoonful