Is Diana Gourmet Honey Garlic BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Diana Gourmet Honey Garlic BBQ Sauce is a high-quality sauce made with the finest ingredients and a special blend of herbs and spices. Each batch is carefully simmered to perfection, ensuring the best flavor. The sauce does not contain any artificial flavors, making it a natural choice for consumers. Reviewers have praised the sauce for its great taste and versatility, using it for cooking, dipping, and as a flavorful addition to grilled meats and poultry. With seven delicious flavors available, Diana sauce is a popular choice for those looking to enhance their meals, particularly when it comes to chicken dishes.

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Why it's not low FODMAP

onion
garlic
barley
natural flavour
soy
tomato paste
blackstrap molasses
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

barley

natural flavour

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugars (sugar/glucose-fructose, honey, blackstrap molasses, maltodextrin), Water, Tomato paste, Vinegar (barley), Salt, Garlic, Spices (mustard), Seasonings (anchovies, soy), Xanthan gum, Potassium sorbate, Sodium benzoate, Natural flavour, Onion, Caramel.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.