No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Diana Gourmet Rib & Chicken BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Diana Gourmet Rib & Chicken Sauce is a high-quality BBQ sauce made with the finest ingredients. It does not contain artificial flavors, making it a healthy choice for consumers. This versatile sauce is perfect for grilled pork chops, steaks, and chicken. It can also be used as a delicious dipping sauce for chicken, pork, and steaks. The sauce comes in a convenient 3.78L bottle, ensuring you have plenty to enjoy. Customers appreciate the authentic taste and the fact that it is made without artificial flavors. Try Diana Gourmet Rib & Chicken Sauce for a flavorful addition to your meals.

Ingredients

Sugar/glucose-fructose, White Vinegar, Tomato Puree, Water, Salt, Garlic Powder, Blackstrap Molasses, Malt Vinegar (Barley), Xanthan Gum, Seasoning (Contains Anchovies (Fish)), Mustard Seed, Turmeric, Spices, Potassium Sorbate, Sodium Benzoate, Soy Sauce (Water, Salt, Hydrolized Soy Protein, Corn Syrup, Colour), Garlic Flavour, Oleoresin Paprika, Onion Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Diana Gourmet Rib & Chicken BBQ Sauce | Spoonful