Is Diane sauce Atkins&potts Vegetarian?
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Ingredients
water, onion, mushrooms (8%), double cream (milk) (6%), comflour, brandy (2%), garlic puree, beef stock (1.7%) [(water, beef stock, onion powder, tomato powder, ground black pepper, ground rosemary, ground bay leaf, garlic powder), yeast extracts, dried glucose syrup, natural flavouring, salt, sunflower oil], rapeseed oil, sugar, concentrated lemon juice, dijon mustard (water, mustard flour, white vinegar, salt), tomato paste, emulsifier: soya lecithin, parsley, black pepper salt, yeast exacts for allergens see ingredients in bold free from preservatives and colouring vegetarian x vegan x 006> coeliacs lactose intolerants storage & use: store away from direct meat and light cool dry place.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.