Is Dickey's Barbecue Pit Barbecue Sauce Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, TOMATOES, DISTILLED VINEGAR, HICKORY SMOKE FLAVOR: WATER, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID, CARAMEL COLOR, VINEGAR, DEXTROSE, SODIUM BENZOATE (A CHEMICAL PRESERVATIVE), AND GUAR GUM), SALT, SPICE, SODIUM BENZOATE, LESS THAN 2% OF: XANTHAN GUM, WORCESTERSHIRE SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, WORCESTERSHIRE SAUCE SEASONING! DEXTROSE, SUGAR, CARAMEL COLOR (CONTAINS SULFITES), SALT, GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, CHILI PEPPER. XANTHAN GUM. CITRIC ACID, ONION POWDER, SOYBEAN OIL, SILICON DIOXIDE (TO AID PROCESSING), CARAMEL COLOR, CITRIC ACID, DEXTROSE, PROPYLENE GLYCOL US P. SODIUM BENZOATE, GUAR GUM, POTASSIUM SORBATE OLEORESIN CAPSICUM (PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF CHILI PEPPERS, WATER)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.