Is  Dickinson and Morris The Picnic Pleaser 280g Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Chicken (17%), Pork (13%), Pork Lard, Water, Pickled Onion (Red Onion, Spirit Vinegar, Sugar), Smoked Ham (Pork, Salt, Brown Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Extra Mature Cheddar Cheese (Cows Milk ), Caramelised Red Onion Chutney (Red Onion, Muscovado Sugar, Sugar, White Wine Vinegar, Red Wine Vinegar, Grape Must Concentrate, Water, Black Pepper), Palm Oil, Pork Fat, Potato Starch, Rapeseed Oil, Yeast Extract, Salt, Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate), Pork Gelatine, Black Pepper, Pasteurised Liquid Egg Yolk, Garlic Purée, Preservative (Sodium Nitrite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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