No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dierbergs Bakehouse Mini Raspberry Filled Donut, Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR. WATER, SUGARS (SUGAR, DEXTROSE. GLUCOSE SOLIDS, GLUCOSE SYRUP). SHORTENING (PALM OIL. MODIFIED PALM OLL. CANOLA OID. SOYBEAN OLL. SALT. DEFATTED SOY FLOUR. YEAST. LEAVENING (SODIUM ACLD PYROPHOSPHATE, SODIUM BICARBONATE). WHEY. MONO- AND DIGLYCERIDES. WHEAT GLUTEN, SODIUM STEAROYL LACTY LATE. SKIM MILK. PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS. EGGE, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES. ENZYMES (AMY LAS E). GLYCERIN. NATURAL AND ARTIFICIAL RASPBERRY AND OTHER FLAVORS. SOY LECITHIN, CORN STARCH. FOOD STARCH- MODIFIED. CITRIC ACID, SODIUM CITRATE, XANTHAN GUM. LOCUST BEAN GUM. CANOLA OIL, SUNFLOWER LECITHIN. PRESERVATIVES (CALCIUM PROPIONATE. POTASSIUM SORBATE), COLORS (CARAMEL. BETA CAROTENE, FD&C RED #40. RED #40 LAKE AND BLUE #1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftCreamy
Commonly used for
SnackingBreakfast