No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUT BUTTER IN DARK CHOCOLATE MINI CREME FILLED CRISPY WAFERS, PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, sweet and bitter flavors contrast with a creamy creme center enclosed in crisp, thin wafers; textures shift from smooth filling to brittle crunch. Commonly enjoyed as a quick snack, party treat, or dessert component. Reviewers cite satisfying crunch and balanced sweet–savory profile, with occasional concerns about breakage and packaging.

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Ingredients

DARK CHOCOLATE (FAIR TRADE CERTIFIED UNSWEETENED CHOCOLATE, FAIR TRADE CERTIFIED SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], FAIR TRADE CERTIFIED NATURAL VANILLA EXTRACT), PEANUT FLAVORED COATING (SUGAR, PALM KERNEL OIL*, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [AN EMULSIFIER]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL*, PEANUT BUTTER (DRY ROASTED PEANUTS), BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

PEANUT BUTTER IN DARK CHOCOLATE MINI CREME FILLED CRISPY WAFERS, PEANUT BUTTER is available at 2 retailers

Whole FoodsThrive Market

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? PEANUT BUTTER IN DARK CHOCOLATE MINI CREME FILLED CRISPY WAFERS, PEANUT BUTTER | Spoonful