Is Dierbergs Bakehouse Tippins Choc Banana Pie, Tippins Choc Banana Low FODMAP?
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Ingredients
WHOLE MILK, SUGAR, HEAVY WHIPPING CREAM, WHEAT FLOUR., SHORTENING [PALM OIL, SOYBEAN OIL], HALF AND HALF CREAM, WHOLE EGGS, WATER, BUTTER, FUDGE BASE [COCOA ALKALI PROCESSED, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL CHOCOLATE LIQUOR, SOY LECITHIN NATURAL FLAVOR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, SOY LECITHIN, VANILLA], MODIFIED FOOD STARCH, SOYBEAN OIL, CORN SYRUP, CORN STARCH, BROWN SUGAR, NONFAT DRY MILK, REFINED PALM OIL, DRIED WHEY. NATURAL VANILLA EXTRACT, SALT. NATURAL BANANA FLAVOR [PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVOR], COCOA POWDER, CULTURED WHEAT FLOUR, SOY LECITHIN, MONO AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE, CITRIC ACID, CINNAMON, SODIUM CASEINATE, XANTHAN GUM, CARRAGEENAN GUM, CELLULOSE GUM, SODIUM CITRATE, DISODIUM PHOSPHATE ANHYDROUS. PROPYLENE GLYCOL MONOSTEARATE, SORBITAN TRISTEARATE, MAGNESIUM OXIDE, POLYSORBATE 80, SODIUM TRIPOLYPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.