Is DIERBERGS KITCHEN, BROWNIES, ICED PECANS, ICED PECANS Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR BLEACHED ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, WHOLE EGGS, PARTIALLY HYDROGENATED SOYBEAN OIL AND PALM OIL, WATER AND COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, COCOA (PROCESSED WITH ALKALI), PECANS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING POWDER (CORNSTARCH, BICARBONATE OF SODA, SODIUM ALUMINIUM SULFATE, ACID PHOSPHATE OF CALCIUM), CHOCOLATE ICING (POWDERED SUGAR, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES POLYSORBATE 60). FUDGE BASE (PARTIALLY HYDROGENATED SOY & COTTONSEED OIL AND/OR CANOLA OIL, COCOA PROCESSED W/ALKALI, CORN SYRUP SOLIDS, SOY OIL, CONTAINS 2% OR LESS: SOYA LECITHIN, SALT, ARTIFICIAL FLAVOR, WATER, CORN SYRUP, SALT, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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