Is DIERBERGS, PRETZELS, STRAWBERRY YOGURT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
soft red winter wheat flour
reduced mineral whey powder milk
yogurt powder cultured whey
strawberry yogurt coating

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

soft red winter wheat flour

reduced mineral whey powder milk

yogurt powder cultured whey

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

STRAWBERRY YOGURT COATING ([SUGAR, FRACTIONATED PALM KENEL OIL, REDUCED MINERAL WHEY POWDER MILK, COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER CULTURED WHEY AND NONFAT MILK, SOY LECITHIN AN EMULSIFIER SALT AND VANILLA], ARTIFICIAL FLAVORING, FRACTIONATED COCNUT OIL, FD&C RED 40 LAKE, LECITHIN), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, YEAST).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.