Is DIERBERGS, RASPBERRY YOGURT PRETZELS Low FODMAP?
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Ingredients
YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE (PALM KERNEL, COCONUT, PALM), WHOLE MILK, REDUCED MINERAL WHEY POWDER, NONFAT YOGURT POWDER, NONFAT WHOLE MILK POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR ( TITANIUM DIOXIDE, RED # 40 LAKE, BLUE # 2 LAKE, BLUE # 1 LAKE), SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLIN (AN ARTIFICIAL FLAVOR), RASPBERRY ( TRIGLYCERIDES, MEDIUM CHAINS, NATURAL FLAVOR), PRETZELS ( SOFT RED WHEAT FLOUR, CORN SYRUP, SALT, BAKING SODA, AND YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.