Is Diet Cookies Chocolate Chip Low FODMAP?


Ingredients
Vegetable Glycerin, Organic Whole Wheat Flour, Organic Rolled Oats, Triple-filtered Water, Invert Sugar, Milk Protein, Palm Oil, Chocolate Semisweet, Methylcellulose, Non-gmo Organic Brown Rice Crisps, Kosher Bovine Gelatin, Egg Whites, Carob Flour, Non-gmo Soy Crisps, Whey Powder, Tapioca Syrup, Canola Oil, Soybean Oil, Natural Chocolate Flavor, Natural Vanilla Flavor, Baking Soda, Salt, Oat Bran, Wheat Bran, Soy Lecithin, Tocopherols (Added To Maintain Freshness), Flaxseed Oil, Xanthan Gum, Locust Bean Gum, Baking Powder, Guar Gum, Flaxseed Meal, Apple Cider Vinegar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


