Is Diet Meal Replacement Extreme - Chocolat Silk Low FODMAP?

Ingredients

Soya Protein, Micellar Casein (Milk), Whey Protejn Isolate (Emuisifier: Soya Lecithin), Mllk, Maltodextrin Dietarv Fibre (Inulin), Fat-reduced Cocoa Powder, Konjac Glucomannan, Microencapsulated Conjugated Linoteic Acid Safflower Oil Rich In Conjugated Linaleic Acid, Glucose Syrup, Sodium Caseinate (Milk), Anti-caking Agent (Silicon Dioxide), Emulsifier: Soya Lecithin, Stabiliser (Tetrasodium Diphasphate), Antioxidant (Extract Of Natural Origin Rich In Tocopherols (Natural Vitamin E)), Natural Flavouring, Magneslum Oxide, Green Tea Extract, Sweetener (Sucraiose), Vitamin Blend Ascorbic Acid, Vitamine Pe Acetate, Nicotinamide, Vitamin A Acetate, Calcium D 37 Pentathenate, Maltodextrin, D-biotin, Vitamin Bi2, Folic Acid, Vitamin Da, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Digezymee Protease, Amylase, Lactase, Lipase, Cellulase

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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