Is Kellogg's Vector Meal Replacement Cereal, 400g Low FODMAP?
Description
This cereal delivers a mild chocolatey sweetness and a slightly gritty crunch that softens in milk or shakes; consumers commonly use it for quick breakfasts, blended drinks, or portable meals. Reviews mention consistent texture, convenient portioning, and mixed opinions on flavor intensity and solubility. Some note occasional clumping and packaging
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Why it's not low FODMAP
- soy protein concentrate
- wheat flakes
- natural flavour
- barley malt extract
- corn
- +3 more
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Description
This cereal delivers a mild chocolatey sweetness and a slightly gritty crunch that softens in milk or shakes; consumers commonly use it for quick breakfasts, blended drinks, or portable meals. Reviews mention consistent texture, convenient portioning, and mixed opinions on flavor intensity and solubility. Some note occasional clumping and packaging
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Whole Grain Wheat, Sugar, Roasted Soybeans, Vegetable Oil, Whole Grain Oats, Soy Protein, Corn Syrup, Brown Sugar Syrup, Rice Flour, Salt, Honey, Soy Protein Concentrate, Corn And Barley Malt Extract, Natural Flavour, Wheat Flakes, Cinnamon, Baking Soda, Soy Lecithin, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Ascorbic Acid, Niacinamide, Zinc Oxide, Biotin, Iron, D-calcium Pantothenate, Vitamin A Palmitate, Copper Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Potassium Iodide, Folic Acid, Cholecalciferol, Dicalcium Phosphate, Magnesium Oxide, Manganese Sulfate Monohydrate, Contains Wheat, Soy, Oat And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Vector Meal Replacement Cereal, 400g is available at 5 retailers
About this product
Cereal · Flake