Is Kellogg's Crispix Cereal Original Low FODMAP?
Description
Kellogg's Crispix cereal original is a corn and rice cereal with a hint of sweetness. It is a good breakfast option that contains 8 vitamins and minerals. Crispix is not only delicious when enjoyed with milk but also makes for a great snack mix. This cereal provides a delicious and nutritious way to start the day.
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Description
Kellogg's Crispix cereal original is a corn and rice cereal with a hint of sweetness. It is a good breakfast option that contains 8 vitamins and minerals. Crispix is not only delicious when enjoyed with milk but also makes for a great snack mix. This cereal provides a delicious and nutritious way to start the day.
Ingredients
Rice, milled corn, sugar, contains 2% or less of salt, molasses, brown rice syrup, baking soda, turmeric extract color. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin Bs (pyridoxine hydrochloride), vitamin B2 (riboflavin), vítamín B1 (thiamin hydrochloride), folic acid, Vitamin D3, Vítamín B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.