Is Diet Mountain Dew Low FODMAP?
Description
Bright citrus-forward flavor with pronounced lime notes and lively carbonation, delivering a crisp, fizzy mouthfeel. Often consumed chilled, paired with casual meals or used as a mixer in cocktails. Reviewers commonly praise its refreshing effervescence and convenience while some note a lingering aftertaste and occasional variation in sweetness and carbonation.
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Why it's a maybe for low FODMAP
- natural flavor
- concentrated orange juice
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright citrus-forward flavor with pronounced lime notes and lively carbonation, delivering a crisp, fizzy mouthfeel. Often consumed chilled, paired with casual meals or used as a mixer in cocktails. Reviewers commonly praise its refreshing effervescence and convenience while some note a lingering aftertaste and occasional variation in sweetness and carbonation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavor, Potassium Benzoate (preserves Freshness), Citrus Pectin, Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (preserves Freshness), Calcium Disodium Edta (to Protect Flavor), Yellow 5. Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can, Bottle