Is Diet Mountain dew Low FODMAP?
Description
Citrus-forward, bright lemon-lime flavor with pronounced tang and brisk, effervescent carbonation producing a light, tingling mouthfeel. Commonly consumed cold as a refreshment, used as a mixer in beverages, or enjoyed during gaming and gatherings. Reviewers frequently mention a long aftertaste and reliable fizzy texture across servings and varied personal preference.
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Description
Citrus-forward, bright lemon-lime flavor with pronounced tang and brisk, effervescent carbonation producing a light, tingling mouthfeel. Commonly consumed cold as a refreshment, used as a mixer in beverages, or enjoyed during gaming and gatherings. Reviewers frequently mention a long aftertaste and reliable fizzy texture across servings and varied personal preference.
Ingredients
Carbonate Water, Concentrate Orange Juice, Citric Acid, Natural Flavor, Potassium Benzoate (preserves Freshness), Citrus Pectin, Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (preserves Freshness), Calcium Disodium Edta (to Protect Flavor), Yellow 5. Contains Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.