Is Diet Rite Apple Strawberry Guava Cordial Low FODMAP?
Description
Concentrated apple strawberry guava cordial offers a pronounced fruity profile with a smooth, syrupy texture. Commonly diluted into sparkling water or cocktails, it is also used to flavor mocktails, iced teas, and desserts. Reviewers frequently note bold flavor and easy mixing, with occasional remarks about an artificial taste and longevity.
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Description
Concentrated apple strawberry guava cordial offers a pronounced fruity profile with a smooth, syrupy texture. Commonly diluted into sparkling water or cocktails, it is also used to flavor mocktails, iced teas, and desserts. Reviewers frequently note bold flavor and easy mixing, with occasional remarks about an artificial taste and longevity.
Ingredients
WATER, RECONSTITUTED JUICES (APPLE (45%), GUAVA (3%), STRAWBERRY (2%)), FOOD ACID (CITRIC), NATURAL FLAVOURS, SWEETENERS (952, 950, 955), PRESERVATIVES (202, 223), NATURAL COLOUR (163), THICKENER (466), VITAMIN C.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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