Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Dietz & Watson Pre-Sliced Black Forest Smoked Ham Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Smoky, mildly sweet slices offer a tender, moist texture with thin, even slicing for easy portioning. Commonly used cold in sandwiches, wraps, and salads or warmed for breakfast and charcuterie arrangements. Customer reviews frequently note consistent flavor, convenient pre-slicing, and freshness, with occasional comments about saltiness or variable slice thickness.

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Ingredients

ham, water, contains less than 2% of salt, organic sugar, dextrose, natural flavors, dry vinegar, sodium phosphate, spice extracts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dietz & Watson Pre-Sliced Black Forest Smoked Ham is available at 2 retailers

Giant EagleThe Fresh Grocer

About this product

Meat · Slice

Flavor
SavoryMeaty
Texture
SoftTender
Commonly used for
SandwichLunchSnacking
Low FODMAP? Dietz & Watson Pre-Sliced Black Forest Smoked Ham | Spoonful