Is DIGESTION SHOT Low FODMAP?
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Why it's not low FODMAP
- organic acerola cherry extract
- organic panax ginseng extract
- organic pineapple juice
- organic coconut water
organic acerola cherry extract
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC COCONUT WATER, ORGANIC PINEAPPLE JUICE, ORGANIC GINGER JUICE, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC PANAX GINSENG EXTRACT, ORGANIC GROUND CAYENNE PEPPER, BACILLUS COAGULANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle, Liquid