Is DIGESTIVE BISCUIT Low FODMAP?


Ingredients
WHEAT FLOUR (33%), WHOLE WHEAT FLOUR (28%), PALM OIL, SUGAR, WHEAT BRAN (5%), AMMONIUM BICARBONATE & SODIUM BICARBONATE (LEAVENING), HIGH MALTOSE SYRUP, SALT, WHOLE MILK POWDER, INVERT SYRUP, MALT EXTRACT, SOYA LECITHIN, SODIUM STEAROYL 2-LACTYLATE & MONO AND DI GLYCERIDES OF FATTY ACIDS (EMULSIFIERS), MALIC ACID AND TARTARIC ACID (ACIDITY REGULATORS), ARTIFICIAL FLAVOURS (CEREAL & BUTTER), SODIUM META BISULPHITE (DOUGH CONDITIONER)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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