Is DIJONNAISE MUSTARD SQUEEZY 250GM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, tangy, slightly sharp flavor with a creamy, squeezable texture. Commonly used to spread on sandwiches, stir into dressings and sauces, or whisk into marinades and dips. Customer reviews note convenient squeeze packaging, consistent texture and reliable flavor strength; some mention it can be sharper than expected. Occasionally slightly runny.

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Why it's not low FODMAP

milk
soy
whey protein

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Mayonnaise 52% (Water, Sugar, Vegetable Oil, (Contains Antioxidant (Butylated Hydroxyanisole)), Glucose Syrup, Salt, Thickener (Modified Cornstarch), Whey Protein (Contains Milk), Food Acids (Acetic, Citric), Thickener (Xantham Gum (Contains Soy)), Mustard Powder), Dijon Mustard 48% (Water, Mustard Seed 9%, Salt, Sugar, Food Acid (Acetic), Turmeric)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.