Is Dill Pickle Mini Falafel Low FODMAP?
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Ingredients
GARBANZO BEANS, WATER, DILL PICKLE WITH JUICE (CUCUMBER, GARLIC, DILL, WATER, VINEGAR, SALT), ONION, CANOLA OIL, DILL PICKLE SEASONING (MALTODEXTRIN, SEA SALT, SPICES [MUSTARD, DILL WEED, PARSLEY, BLACK PEPPER, DILL SEED], GARLIC, VINEGAR POWDER, CITRIC ACID [ACIDULANT], ONION), DILL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GARLIC, SESAME SEED, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.