Is Dill Pretzels Gf Low FODMAP?


Ingredients
corn starch, potato starch, canola oil, white rice flour, dill pickle seasoning, salt, citric acid, spice, sugar, onion powder, natural flavor, garlic powder, vinegar powder, yeast extract, maltodextrin, dill weed, turmeric extract, salt, cane sugar, less than 2% of baking soda, sodium acid pyrophosphate, monocalcium phosphate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


