Is Dimitria Delights Apple Turnovers, Apple Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MARGARINE (PALM OIL, SOY BEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, WATER, APPLES, CORN SYRUP, PECTIN, MODIFIED FOOD STARCH, SALT, DEXTROSE, CINNAMON, CARRAGEENAN, CALCIUM LACTATE, LOCUST BEAN GUM, XANTHAM GUM, SPICES, NUTMEG, WHEAT GLUTEN, SOY BEAN OIL, ASCORBIC ACID (VITAMIN C), ENZYMES, MONOCALCIUM PHOSPHATE, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM BENZOATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece