Is Dimpflmeier Bakery Dimpflmeier Sliced Pumpernickel Delicatessen Rye Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • rye flour
  • coarse rye meal
  • cultured whey flour
  • unbleached wheat flour

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Unbleached Wheat Flour, Artesian Spring Water, Rye Flour, Sour Dough (Rye Flour, Artesian Spring Water), Coarse Rye Meal, Caramel Colour, Sea Salt, Ground Caraway Seeds, Yeast, Non Gmo Canola Oil, Calcium Propionate, Wheat Gluten, Mold Inhibitor (Cultured Whey Flour, Acetic Acid, Propionic Acid, Lactic Acid, Vinegar), Sodium Stearoyl Lactylate, Microbial Enzymes, Ascorbic Acid Contains: Wheat, Rye, Milk

Check Dimpflmeier Bakery Dimpflmeier Sliced Pumpernickel Delicatessen Rye Bread against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dimpflmeier Bakery Dimpflmeier Sliced Pumpernickel Delicatessen Rye Bread is available at 7 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinos

About this product

Bread · Slice, Loaf

Flavor
EarthyNuttySavory
Texture
DenseChewy
Commonly used for
SandwichBreakfastMeal PrepSnacking