Is Dimpflmeier Bakery Dimpflmeier Sliced Pumpernickel Delicatessen Rye Bread Low FODMAP?
Why it's not low FODMAP
- rye flour
- coarse rye meal
- cultured whey flour
- unbleached wheat flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Unbleached Wheat Flour, Artesian Spring Water, Rye Flour, Sour Dough (Rye Flour, Artesian Spring Water), Coarse Rye Meal, Caramel Colour, Sea Salt, Ground Caraway Seeds, Yeast, Non Gmo Canola Oil, Calcium Propionate, Wheat Gluten, Mold Inhibitor (Cultured Whey Flour, Acetic Acid, Propionic Acid, Lactic Acid, Vinegar), Sodium Stearoyl Lactylate, Microbial Enzymes, Ascorbic Acid Contains: Wheat, Rye, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dimpflmeier Bakery Dimpflmeier Sliced Pumpernickel Delicatessen Rye Bread is available at 7 retailers
About this product
Bread · Slice, Loaf


