Is Dimpflmeier Bakery Dimpflmeier Sliced Pumpernickel Delicatessen Rye Bread Low FODMAP?

Ingredients

Unbleached Wheat Flour, Artesian Spring Water, Rye Flour, Sour Dough (Rye Flour, Artesian Spring Water), Coarse Rye Meal, Caramel Colour, Sea Salt, Ground Caraway Seeds, Yeast, Non Gmo Canola Oil, Calcium Propionate, Wheat Gluten, Mold Inhibitor (Cultured Whey Flour, Acetic Acid, Propionic Acid, Lactic Acid, Vinegar), Sodium Stearoyl Lactylate, Microbial Enzymes, Ascorbic Acid Contains: Wheat, Rye, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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