Is Dimpflmeier Bavarian Multigrain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
skim milk powder
rye
7g inulin per 40g slice
chicory root
rye flour
inulin
wheat
cultured whey flour
cultured whey
cracked wheat
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Wheat Flour, Natural Spring Water, Grain Blend (Malted Wheat Flakes, Barley Flakes, Cracked Wheat), Inulin (Chicory Root), Sour Dough (Rye Flour, Natural Spring Water), Canola Oil, Yeast, Sea Salt, Wheat Gluten, Skim Milk Powder, Cultured Whey (Cultured Whey Flour, Acetic Acid, Propionic Acid, Lactic Acid, Vinegar, Calcium Carbonate), Flaxseeds, Sodium Stearoyl-2-lactylate (Softener), Ascorbic Acid 1,7G Inulin Per 40G Slice Contains Wheat, Rye, Milk And Barley, May Contain: Soya

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.