Is Dimpflmeier Rye Marble Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic whole grain rye flour
rye flour
cultured whey flour
unbleached wheat flour

organic whole grain rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Unbleached Wheat Flour, Artesian Spring Water, Organic Whole Grain Rye Flour, Sour Dough (Rye Flour, Artesian Spring Water), Caramel Colour, Sea Salt, Yeast, Non Gmo Canola Oil, Calcium Propionate, Wheat Gluten, Mold Inhibitor (Cultured Whey Flour, Acetic Acid, Propionic Acid, Lactic Acid, Vinegar), Sodium Stearoyl Lactylate, Microbial Enzymes, Ascorbic Acid Contains Wheat, Rye, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.