Is Dineamic Swedish Meatballs Dairy Free?

Ingredients

Swedish Meatballs (32%) (grass Fed Beef (56%), Free Range Pork (28%), Skim Milk, Garlic, Spices, Herbs, Salt, Pepper), Water, Linguine Pasta (21%) (durum Wheat, Semolina), Kale & Mushroom Sauce (21%) (cream (pasteurised Cream, Mineral Salts (450,500), Thickener (400)), Onion, Mushroom (10%), Kale (10%), Water, Dijon Mustard, Garlic, Corn Flour, Soy Sauce, Spices, Salt, Pepper).�. Contains Wheat, Milk, Soybeans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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