Is DINNER GRITS STROGANOFF Vegan?


Ingredients
STONE GROUND YELLOW CORN GRITS, MUSHROOM, ONION, HYDROLYZED SOY PROTEIN, SOUR CREAM (CREAM SOLIDS, CULTURED NONFAT MILK), NATURAL FLAVORS, SALT, SPICES, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, SODIUM PHOSPHATE, MALTODEXTRIN, SUCROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


