Is DINTY MOORE, NOODLES & CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
tomato paste
flavoring
wheat
red bell peppers
+4 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Chicken Broth (Contains Flavor), Cooked Enriched Noodles (Water, Enriched Semolina Flour (Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Egg Whites, Wheat Gluten, Glyceryl Monostearate), Chicken (Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Carrots, Chicken Fat, Modified Food Starch, Peas, Vegetable Starch, Salt, Hydrolyzed Corn Protein, Nonfat Dry Milk, Red Bell Peppers, Monosodium Glutamate, Roast Flavor (Maltodextrin, Autolyzed Yeast Extract, Soy Sauce (Soybeans, Wheat, Salt), Tapioca Maltodextrin, Chicken Fat, Flavor), Flavoring, Tomato Paste, Sugar, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.