Is Dip, 5 Layer Fiesta Vegetarian?
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Ingredients
CREAM, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), AVOCADO, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, CHEDDAR CHEESE, TOMATO PASTE, DEHYDRATED ONION AND GARLIC, DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, MODIFIED CORN STARCH, JALAPENO PEPPER, SUGAR, CULTURED SKIM MILK, CILANTRO, ONION POWDER, GARLIC POWDER, LACTIC ACID, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), MALTODEXTRIN, ASCORBIC ACID, SPICES (CHILI PEPPER, CUMIN, OREGANO, BASIL, BLACK PEPPER, RED PEPPER), BEEF GELATIN, MONO- AND DIGLYCERIDES, TOMATO POWDER, SKIM MILK POWDER, CITRIC ACID, CONCENTRATED LEMON JUICE, XANTHAN GUM, NATURAL FLAVOUR, GUAR GUM, CORN STARCH, PAPRIKA, WHITE VINEGAR SOLIDS, DRIED WHOLE EGG, MALIC ACID, ACETIC ACID, SODIUM ALGINATE, WHITE VINEGAR, CARRAGEENAN, SODIUM PHOSPHATE, SOYBEAN OIL, CALCIUM CHLORIDE, SPICE EXTRACTS, BACTERIAL CULTURE, TURMERIC, SODIUM BENZOATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.