Is DIP, MEDITERRANEAN Vegetarian?
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Ingredients
WATER, CULTURED CREAM, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SOYBEAN OIL, ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT, NATAMYCIN (A NATURAL MOLD INHIBITOR)), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), KALAMATA OLIVES, SKIM MILK, GREEN ONION, DEHYDRATED ONION, EGG YOLK, MODIFIED CORN STARCH, VINEGAR, SALT, DEHYDRATED GARLIC, MUSTARD FLOUR, PEPPER, XANTHAN GUM, GELATIN, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVE), SPICE, SUGAR, LEMON PEEL, CITRUS FIBER, DILL WEED.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.