No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dip Mixes Double Dip Dip! Delicious Sour Cream Dip Mix. Variety 4 Pack. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maltodextrin, Buttermilk Powder, Salt, Garlic Powder, Onion Powder, Parsley Flakes, Tomato Ranch: Maltodextrin, Salt (Tricalcium Phosphate), Tomato Powder (Silicon Dioxide For Anti-caking), Parsley Flakes, Smokey Ranch: Maltodextrin, Hickory Smoke Powder (Barley Malt Flour, Natural Hickory Smoke Flavor), Parsley Flakes, Contains: Sulfites, Chile Ranch: Maltodextrin, Chile Powder, Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dip Mixes Double Dip Dip! Delicious Sour Cream Dip Mix. Variety 4 Pack. is available at 1 retailer

Amazon

About this product

Dip · Powder

Flavor
GarlickySavorySmokyTangy
Texture
PowderyDry
Commonly used for
DippingSnacking
Low FODMAP? Dip Mixes Double Dip Dip! Delicious Sour Cream Dip Mix. Variety 4 Pack. | Spoonful