Is Dipped Chocolate Chip Granola Bars Low FODMAP?
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Ingredients
Organic whole grain oats, Organic milk chocolate flavoured coating (organic cane sugar, organic modified palm kernel oil, organic modified palm oil, organic whole milk powder, organic cocoa powder, organic soy lecithin, organic vanilla extract), Sugars (organic brown rice syrup, organic grape juice concentrate), Organic crisp rice (organic brown rice, organic cane sugar, sea salt), Organic semisweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla powder), Organic palm shortening, Water, Organic sunflower oil, Organic natural flavour, Organic cocoa powder, Agar, Sea Salt. Contains: Milk, Soy, Oat. May contain: Eggs, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.