Is DIPPED CHOCOLATE SANDWICH COOKIES, DIPPED CHOCOLATE Low FODMAP?


Ingredients
CHOCOLATE SANDWICH COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE] SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), WHITE COATING (SUGAR, PALM KERNAL AND PALM OILS, WHEY, NONFAT MILK, TITANIUM DIOXIDE (COLOR), SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), RED COLOR (MEDIUM CHAIN TRIGLYCERIDES, RED 40 LAKE, SOY LECITHIN), CANDY HEARTS (DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, NATURAL | AND ARTIFICIAL FLAVORS, RESINOUS GLAZE (CONFECTIONER'S | GLAZE), CARANAUBA WAX, TAPIOCA DEXTRIN, RED 40, RED 40 LAKE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


