Is DIPPIN' DOTS, RAINBOW ICE COOKIES Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, MONO-GLYCERIDES, POLYSORBATE 60 CITRIC ACID), WATER, MODIFIED FOOD STARCH, WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULPHATE), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, VANILLA EXTRACT, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, ALPHA TOCOPHEROLS (PRESERVATIVE), SILICON DIOXIDE, CITRIC ACID (DOUGH CONDITIONER), ARTIFICIAL COLORS (TITANIUM DIOXIDE, BLUE #1, ALUMINUM LAKE, YELLOW #5 ALUMINUM LAKE, YELLOW #6 ALUMINUM LAKE, RED #40 ALUMINUM LAKE MICA), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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