Is Dippin' Stix Baby Carrots & Ranch Dip, 2.75 oz Dairy Free?
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Ingredients
Carrots with Calcium Chloride . Ranch Dip : Soybean Oil , Water , Egg Yolk , Corn Syrup , Distilled Vinegar , Modified Food Starch , Spices , Onion Powder , Mustard Seed , Natural Flavor , Citric Acid , Lemon , Cultured Sour Cream ( Nonfat Milk , Cream , Grade A Whey , Corn Starch-Modified , Sodium Phosphate , Guar Gum , Carrageenan , Sodium Citrate , Locust Bean Gum , Cultures , Potassium Sorbate [ Preservative ] ) , Powdered Buttermilk , Salt , Dehydrated Garlic , Parsley Flakes , Monosodium Glutamate , Calcium Disodium EDTA ( Added To Protect Flavor ) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.