Is Dippin' Stix Baby Carrots & Ranch Dip, 2.75 oz Vegetarian?
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Ingredients
Carrots with Calcium Chloride . Ranch Dip : Soybean Oil , Water , Egg Yolk , Corn Syrup , Distilled Vinegar , Modified Food Starch , Spices , Onion Powder , Mustard Seed , Natural Flavor , Citric Acid , Lemon , Cultured Sour Cream ( Nonfat Milk , Cream , Grade A Whey , Corn Starch-Modified , Sodium Phosphate , Guar Gum , Carrageenan , Sodium Citrate , Locust Bean Gum , Cultures , Potassium Sorbate [ Preservative ] ) , Powdered Buttermilk , Salt , Dehydrated Garlic , Parsley Flakes , Monosodium Glutamate , Calcium Disodium EDTA ( Added To Protect Flavor ) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.