No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Dippin' Stix® Gluten-Free Sliced Apples & Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Crisp fruit slices paired with a smooth, sweet dipping sauce deliver a contrast of crunchy and creamy textures. Flavor blends fresh, mildly tart fruit with a sweet, caramel-like coating. Commonly eaten as a portable snack, lunchbox addition, or quick dessert; reviewers note convenience, consistent freshness, and occasionally sticky packaging issues.

Ingredients

Apples With Calcium Ascorbate (Preservative), Citric Acid (Preservative) And Calcium Chloride. Caramel Dip: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Sugar, Corn Syrup, Butter (Cream, Salt), Contains 2% Or Less Of Water, Disodium Phosphate, Salt, Pectin, Potassium Sorbate As A Preservative, Artificial Flavors, Mono & Diglycerides (Vegetable), Calcium Chloride, Xanthan Gum. Contains Milk. May Contain Traces Of Almonds, Cashews, Peanuts, Egg, Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dippin' Stix® Gluten-Free Sliced Apples & Caramel | Spoonful