Is Dippin' Stix® Gluten-Free Sliced Apples & Caramel Low FODMAP?

Description
Crisp fruit slices paired with a smooth, sweet dipping sauce deliver a contrast of crunchy and creamy textures. Flavor blends fresh, mildly tart fruit with a sweet, caramel-like coating. Commonly eaten as a portable snack, lunchbox addition, or quick dessert; reviewers note convenience, consistent freshness, and occasionally sticky packaging issues.
Why it's not low FODMAP
- milk
- skim milk
- sweetened condensed skim milk
- high fructose corn syrup
- soy
- wheat
- cashews
- almonds
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
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Description
Crisp fruit slices paired with a smooth, sweet dipping sauce deliver a contrast of crunchy and creamy textures. Flavor blends fresh, mildly tart fruit with a sweet, caramel-like coating. Commonly eaten as a portable snack, lunchbox addition, or quick dessert; reviewers note convenience, consistent freshness, and occasionally sticky packaging issues.
Ingredients
Apples With Calcium Ascorbate (Preservative), Citric Acid (Preservative) And Calcium Chloride. Caramel Dip: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Sugar, Corn Syrup, Butter (Cream, Salt), Contains 2% Or Less Of Water, Disodium Phosphate, Salt, Pectin, Potassium Sorbate As A Preservative, Artificial Flavors, Mono & Diglycerides (Vegetable), Calcium Chloride, Xanthan Gum. Contains Milk. May Contain Traces Of Almonds, Cashews, Peanuts, Egg, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Dippin' Stix® Gluten-Free Sliced Apples & Caramel is available at 6 retailers
About this product
Snack · Slice, Pouch


